Heat Safety

OEM wants to remind everyone to take precautions against the heat as local NWS is forecasting for hot weather to continue through the weekend. Temperatures are expected to reach up to 107 today. So many simple measures can be taken to significantly reduce the chance of getting heat exhaustion and heat stroke during these hot days. Everyone is at risk when temperatures rise above 90 degrees but the elderly and the very young are most susceptible to heat and heat-related illnesses.

Some Heat Beating Tips:

• NEVER LEAVE CHILDREN, DISABLED PERSONS OR PETS IN A CAR—EVEN BRIEFLY! Temperatures in a car can become life threatening within minutes
• Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella and don't forget the sunscreen.
• Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
• Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
• Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day. Stay indoors when possible.
• Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.

Stay Cool!